5 Tips for Improving Your Child’s Sleep

March 11-17, 2018 is National Sleep Awareness Week.  Sleep is a foundation of health and wellness.  When they don’t get enough sleep or good quality sleep, children (and adults) cannot function well.   Signs your child may not be getting quality sleep: Difficulty focusing Difficulty following directions Hyperactivity Irritability Moodiness Difficulty awakening in the morning Impaired…

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Teen Driver Safety

National Teen Driver Safety Week is October 15-21.   This week and every week, parents should have conversations with their teens about the important rules they need to follow to stay safe behind the wheel of a passenger car, truck, or SUV. Facts about Teen Driving: 5 main risks to teens drivers include: Alcohol use Not…

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