5 Tips for Improving Your Child’s Sleep

March 11-17, 2018 is National Sleep Awareness Week.  Sleep is a foundation of health and wellness.  When they don’t get enough sleep or good quality sleep, children (and adults) cannot function well.   Signs your child may not be getting quality sleep: Difficulty focusing Difficulty following directions Hyperactivity Irritability Moodiness Difficulty awakening in the morning Impaired…

Teen Driver Safety

National Teen Driver Safety Week is October 15-21.   This week and every week, parents should have conversations with their teens about the important rules they need to follow to stay safe behind the wheel of a passenger car, truck, or SUV. Facts about Teen Driving: 5 main risks to teens drivers include: Alcohol use Not…

Food Allergy Awareness Week

May 14 – 20, 2017 is Food Allergy Awareness Week. It is likely that you or your child either has food allergies or knows someone who does. Here we will provide some basic information and resources for food allergy.   Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children…